Wild Rice & Veggie Salad Recipe

Looking for an easy Wild Rice & Veggie Salad recipe? Learn how to make Wild Rice & Veggie Salad using healthy ingredients.


Submitted by ashleyskinny

Makes 8 servings



Mediterranean-style wild rice & veggie salad.Can be eaten hot or cold. Makes great stuffing for peppers. Add feta if calories allow!

Recipe Ingredients for Wild Rice & Veggie Salad

794 grams Fire Roasted Diced Tomatoes
1 Can Artichoke
4 cup Wild Blend
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
4 leaf Chard, Swiss

Recipe Directions for Wild Rice & Veggie Salad

Cook rice season with cayenne pepper, black pepper & thyme. Add tomatoes with juices, artichokes (drained), diced bell pepper & chopped chard. Cook until combined and warmed through.
Categories

Rice, Vegetables, Salads, Side Dish, Mediterranean, Vegetarian

Nutrition Facts
Serving Size 259.4g
Amount Per Serving
Calories
341
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Trans Fat
0.0g
Sodium
273mg
11%
Potassium
122mg
3%
Total Carbohydrates
77.8g
26%
Dietary Fiber
8.0g
32%
Sugars
3.9g
Protein
9.6g
Vitamin A 50% Vitamin C 70%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • No saturated fat
  • High in vitamin A
  • Very high in vitamin C
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