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Wild Rice Turkey Salad Recipe

Looking for an easy Wild Rice Turkey Salad recipe? Learn how to make Wild Rice Turkey Salad using healthy ingredients.


Submitted by carols6

Makes 4 servings



Salad without dressing Cook wild rice - use 2 cups cooked in recipe

Recipe Ingredients for Wild Rice Turkey Salad

1 1/4 c. wild rice
1 c. turkey meat
1 c. celery
1 apple
1/4 c. dried cranberries
1/4 c. walnuts

Recipe Directions for Wild Rice Turkey Salad

  1. Mix cooked rice with other ingredients.

  2. Toss with dressing of choice.

Categories

Main Dish, Salads

Nutrition Facts
Serving Size 163.3g
Amount Per Serving
Calories
312
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
53mg
2%
Potassium
479mg
14%
Total Carbohydrates
44.6g
15%
Dietary Fiber
5.2g
21%
Sugars
5.7g
Protein
19.8g
Vitamin A 3% Vitamin C 6%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in manganese
  • High in phosphorus
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