Wild Rice and Squash Pilaf Recipe

Looking for an easy Wild Rice and Squash Pilaf recipe? Learn how to make Wild Rice and Squash Pilaf using healthy ingredients.


Submitted by willbethin

Makes 10 servings



Wild Rice and Squash Pilaf is a side dish great with chicken or turkey

Recipe Ingredients for Wild Rice and Squash Pilaf

1 1/2 cups sliced mushrooms
1 1/2 cups diced winter squash
2 medium onions, finely chopped
1/2 cup chopped green pepper
2 cloves garlic cloves, minced
2 tablespoons olive oil
3 cups cooked wild rice
1/2 cup chicken broth
1 tablespoon soy sauce
1/2 teaspoon dried savory

Recipe Directions for Wild Rice and Squash Pilaf

In a large saucepan, saute mushrooms, squash, onions, green pepper and garlic in oil until crisp-tender, about 5-6 minutes. Stir in the rice. Add broth, soy sauce and savory. Cover and simmer for 13-15 minutes or until squash is tender. Toss with almonds if desired
Categories

Side Dish

Nutrition Facts
Serving Size 123.1g
Amount Per Serving
Calories
220
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
134mg
6%
Potassium
368mg
11%
Total Carbohydrates
41.2g
14%
Dietary Fiber
3.9g
16%
Sugars
2.5g
Protein
8.2g
Vitamin A 2% Vitamin C 14%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in magnesium
  • High in phosphorus
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