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Wild Rice and Split Peas W/ Chicken Recipe

Looking for an easy wild rice and split peas w/ chicken recipe? Learn how to make wild rice and split peas w/ chicken using healthy ingredients.


Submitted by hillisg

Makes 8 servings



wild rice and split peas with chicken

Recipe Ingredients for wild rice and split peas w/ chicken

1 lb chicken breast
1 c uncooked wild rice
1 c raw split peas
1 c zucchini
2 c onion
7 g bacon bits
1 c kidney beans
1 c tomatos
1 c red bell pepper

Recipe Directions for wild rice and split peas w/ chicken

  1. saute

  2. add rice and split peas+ 4c water

  3. simmer until tender

Categories

Main Dish

Nutrition Facts
Serving Size 198.2g
Amount Per Serving
Calories
352
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
74mg
3%
Potassium
937mg
27%
Total Carbohydrates
48.5g
16%
Dietary Fiber
12.1g
48%
Sugars
5.4g
Protein
32.9g
Vitamin A 12% Vitamin C 38%
Calcium 6% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in vitamin C
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