Wild Rice Soup - Taste of Home Cookbook Recipe

Looking for an easy Wild Rice Soup - Taste of Home Cookbook recipe? Learn how to make Wild Rice Soup - Taste of Home Cookbook using healthy ingredients.


Submitted by windmees

Makes 7 servings



Taste of Home Cookbook page 67 based on 7 servings

Recipe Ingredients for Wild Rice Soup - Taste of Home Cookbook

1/3 cup wild rice
1 tbsp olive oil
1 onion (medium)
1 stalk celery
1 carrot (medium)
1/2 cup butter
3/4 cup flour
2 cups skim milk
3 cups chicken broth

Recipe Directions for Wild Rice Soup - Taste of Home Cookbook

  1. mix water, oil, rice cook

  2. saute rest

  3. add flour and milk and broth

  4. add altogether

Categories

Soup

Nutrition Facts
Serving Size 238.9g
Amount Per Serving
Calories
260
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
7.1g
35%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
461mg
19%
Potassium
264mg
8%
Total Carbohydrates
22.2g
7%
Dietary Fiber
1.3g
5%
Sugars
4.9g
Protein
7.3g
Vitamin A 32% Vitamin C 3%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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