Wild Rice Soup Recipe

Looking for an easy Wild Rice Soup recipe? Learn how to make Wild Rice Soup using healthy ingredients.


Submitted by summer_lover

Makes 6 servings



Warm up your weekend with homemade soup! Here's one you don't have to watch over.

Recipe Ingredients for Wild Rice Soup

2 teaspoons vegetable oil
1 medium onion, chopped (1/2 cup)
2 stalks celery, diced (1 cup)
2 medium carrots, diced (1 cup)
1 cup diced turkey, smoked (6 ounces)
1/2 cup uncooked wild rice
1 teaspoon dried tarragon leaves
1/4 teaspoon pepper
3 1/2 cups chicken broth (from 32-ounce carton)
1 can fat-free evaporated milk
1/3 cup all-purpose flour
1 cup sweet peas, frozen, thawed
2 tablespoons cooking sherry, if desired

Recipe Directions for Wild Rice Soup

  1. In 10-inch skillet, heat oil over medium heat. Cook onion in oil about 4 minutes, stirring occasionally, until tender.

  2. Place onion, celery, carrots, turkey, wild rice, tarragon and pepper in 3 1/2- to 4-quart slow cooker. Pour broth over top.

  3. Cover and cook on low heat setting 6 to 8 hours or until wild rice and vegetables are tender. Stir in peas last 15 minutes of cooking.

  4. Mix milk and flour; stir into soup. Cover and cook about 20 minutes or until thickened.

Categories

First Course, Main Dish, Side Dish, Soup

Nutrition Facts
Serving Size 320.2g
Amount Per Serving
Calories
271
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
549mg
23%
Potassium
615mg
18%
Total Carbohydrates
29.5g
10%
Dietary Fiber
3.3g
13%
Sugars
10.2g
Protein
18.3g
Vitamin A 75% Vitamin C 23%
Calcium 20% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • Contains alcohol
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