Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Wild Rice Salad Recipe

Looking for an easy wild rice salad recipe? Learn how to make wild rice salad using healthy ingredients.


Submitted by sallysears

Makes 1 serving



A healthy way to dress wild rice into a main course.

Recipe Ingredients for wild rice salad

1 cup spinach
8 ounces yellow pepper, chopped
1/2 cup chicken
1/2 cup wild rice

Recipe Directions for wild rice salad

Toss together with 2 tablespoons of salad dressing
Categories

Rice, Salads

Nutrition Facts
Serving Size 406.8g
Amount Per Serving
Calories
459
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
78mg
3%
Potassium
1121mg
32%
Total Carbohydrates
75.3g
25%
Dietary Fiber
7.6g
30%
Sugars
2.1g
Protein
35.1g
Vitamin A 66% Vitamin C 708%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Low in sugar
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement