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Wild Rice Salad Recipe

Looking for an easy Wild Rice Salad recipe? Learn how to make Wild Rice Salad using healthy ingredients.


Submitted by keeshond4

Makes 8 servings



Long Grain Rice, Wild Rice, Pine Nuts, Cranberries, Sesame Oil

Recipe Ingredients for Wild Rice Salad

1 cup long grain rice
1 cup wild rice
4 cups chicken broth
4 stalks celery, sliced
8 green onions, sliced
2 cups frozen peas (thawed)
1/2 cup pine nuts
3/4 cup dried cranberries
1 dash Salt
1 dash Pepper
1/4 cup olive oil
2 tbsp red wine vinegar
1 teaspoon sugar
2 tbsp dark sesame oil

Recipe Directions for Wild Rice Salad

  1. Put the chicken broth in a medium sized saucepan. Add the long grain rice and wild rice, bring to a boil, reduce heat to low, cover. Let cook for 40 minutes. Remove from heat Cool completely.

  2. Heat a small skillet on medium high heat. Add the pine nuts. Cook, stirring frequently, until lightly toasted. Remove pine nuts from pan and let cool.

  3. Whisk together the olive oil, red wine vinegar, sugar, and sesame oil.

  4. In a large bowl gently mix together the cooled cooked rice, chopped celery, green onions, peas, dried cranberries, pine nuts, and dressing. Add salt and pepper to taste, if needed.

  5. Chill completely before serving. Serves 8-10.

Categories

Rice, Main Dish, Salads, Side Dish, Advance, Chill, Vegetarian

Nutrition Facts
Serving Size 258.5g
Amount Per Serving
Calories
366
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
442mg
18%
Potassium
384mg
11%
Total Carbohydrates
43.7g
15%
Dietary Fiber
4.9g
20%
Sugars
4.4g
Protein
10.6g
Vitamin A 21% Vitamin C 14%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in manganese
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