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Wild Rice Recipe

Looking for an easy Wild Rice recipe? Learn how to make Wild Rice using healthy ingredients.


Submitted by christinavt

Makes 8 servings



water, chicken broth, wild rice, butter, mushrooms, onion, parsley, walnuts, poultry seasoning, salt and pepper, cooking spray cvt

Recipe Ingredients for Wild Rice

1 1/2 cups water
32 oz fat-free chicken broth
1 1/2 cups uncooked wild rice
1 tbsp butter
10 oz sliced mushrooms
1 cup chopped onion
1/2 cup chopped parsley
1/2 cup toasted walnuts, chopped
1 tsp poultry seasoning
1 salt and pepper to taste
1 cooking spray

Recipe Directions for Wild Rice

  1. Bring water and broth to a boil in a saucepan. Add wild rice; cover, reduce heat, and simmer one hour or until tender. Drain.

  2. Calories: 177

  3. Total fat: 5.4g

  4. Saturated fat: 1.2g

  5. Carbohydrates: 27g

  6. Dietary fiber: 3g

  7. Protein: 7g

  8. Preheat oven to 325 degrees.

  9. Melt butter in a large nonstick skillet over medium-high heat. Add mushrooms and onion; saute until onions are translucent.

  10. Remove from heat; stir in parsley and next four ingredients (parsley through pepper). Combine rice and mushroom mixture in a two-quart casserole coated with cooking spray. Cover and bake for 25 minutes

Categories

Side Dish

Nutrition Facts
Serving Size 251.3g
Amount Per Serving
Calories
202
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
379mg
16%
Potassium
423mg
12%
Total Carbohydrates
26.5g
9%
Dietary Fiber
3.1g
12%
Sugars
2.3g
Protein
9.9g
Vitamin A 7% Vitamin C 11%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in manganese
  • High in niacin
  • High in phosphorus
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