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Wild Rice and Prawn Salad Recipe

Looking for an easy wild rice and prawn salad recipe? Learn how to make wild rice and prawn salad using healthy ingredients.


Submitted by Trallah

Makes 4 servings



healthy mix of wild rice, fresh steamed vegetables, chillis and prawns

Recipe Ingredients for wild rice and prawn salad

0.5 cup Wild Rice, Cooked
1.4 cup Extra Long Grain Rice
225 grams Prawns
50 grams Sweetcorn
1 cup Scarlet Runner Beans
15 grams Chilli
2 medium raw Lime
1 serving Macadamia Nut Oil

Recipe Directions for wild rice and prawn salad

  1. cook the rice

  2. steam the veg

  3. cook the prawns

  4. mix together and add chillis and spring onion

Categories

Salads

Nutrition Facts
Serving Size 222.0g
Amount Per Serving
Calories
345
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
58mg
2%
Total Carbohydrates
60.0g
20%
Dietary Fiber
2.6g
10%
Sugars
0.6g
Protein
16.6g
Vitamin A 0% Vitamin C 18%
Calcium 0% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
C+
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • Very low in sugar
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