Wild Rice Pilaf (4 - 1/2 Servings) Recipe

Looking for an easy Wild Rice Pilaf (4 - 1/2 servings) recipe? Learn how to make Wild Rice Pilaf (4 - 1/2 servings) using healthy ingredients.


Submitted by ndraynor

Makes 4 servings



Wild Grain Rice Pilaf with Onion, carrot and brocolli

Recipe Ingredients for Wild Rice Pilaf (4 - 1/2 servings)

2 cups water (broth)
1 cup wild rice
1 medium onion
2 carrots
1 clove of garlic
1/2 teaspoon rosemary
1/2 cup butter
1/4 teaspoon pepper
1/8 teaspoon of salt
2 1/2 cups broccoli or celery

Recipe Directions for Wild Rice Pilaf (4 - 1/2 servings)

  1. You will need a large saucepan you will need to bring the broth to a boil. You will then add the wild rice and cover and cook for 30 minutes. You will then stir in the long grain rice and cook for 20 minutes or until all the water is absorbed. Then place to the side.

  2. In a large skillet you will need to sauté the onion that you chopped, carrot that you cut into thin slices, a glove of garlic that you peeled and minced, and the butter. Cook until all the vegetables are tender. Then you will stir in the rice and salt and pepper. You will then need to cut the broccoli into florets and then add to the rice mixture. Ir you do not have broccoli or can not eat it you can add celery instead.

  3. Then place in a greased baking dish and cover. Place in a 350 degree oven for 30 minutes or until the broccoli is tender. If you use broccoli or celery cook the save way. Then fluff with your fork after removing from the oven. Now it is time to serve.

Categories

Side Dish

Nutrition Facts
Serving Size 301.1g
Amount Per Serving
Calories
390
Calories from Fat
214
% Daily Value*
Total Fat
23.8g
37%
Saturated Fat
14.7g
74%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
284mg
12%
Potassium
496mg
14%
Total Carbohydrates
39.6g
13%
Dietary Fiber
5.3g
21%
Sugars
4.6g
Protein
8.3g
Vitamin A 123% Vitamin C 89%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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