Wild Rice N Spinach Recipe

Looking for an easy Wild Rice n Spinach recipe? Learn how to make Wild Rice n Spinach using healthy ingredients.


Submitted by bobev

Makes 1 serving



Wild rice, spinach, turkey, provolone cheese

Recipe Ingredients for Wild Rice n Spinach

1/4 cup wild rice
1 oz provolone cheese
1 oz turkey
1 oz spinach

Recipe Directions for Wild Rice n Spinach

  1. prepare rice and spinach

  2. mix rice, spinach, cheese, and trukey

Categories

Main Dish

Nutrition Facts
Serving Size 125.0g
Amount Per Serving
Calories
297
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
293mg
12%
Potassium
453mg
13%
Total Carbohydrates
31.5g
11%
Dietary Fiber
3.1g
12%
Sugars
1.2g
Protein
22.2g
Vitamin A 58% Vitamin C 13%
Calcium 26% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in phosphorus
  • High in vitamin A
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