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Wild Rice Gumbo Recipe

Looking for an easy Wild Rice Gumbo recipe? Learn how to make Wild Rice Gumbo using healthy ingredients.


Submitted by lorie_k

Makes 6 servings



Wild Rice will swell using up all liquid.

Recipe Ingredients for Wild Rice Gumbo

1 cup Wild Rice
8.9 oz Broccoli
9.8 oz Celery
1 cup Cream of Mushroom Soup

Recipe Directions for Wild Rice Gumbo

Add 2 cans water and 2 cups water. Add 2 teaspoons chicken bullion. Cook 8 hours on low in crockpot.
Categories

Side Dish

Nutrition Facts
Serving Size 157.0g
Amount Per Serving
Calories
150
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
343mg
14%
Potassium
367mg
10%
Total Carbohydrates
27.1g
9%
Dietary Fiber
4.2g
17%
Sugars
2.6g
Protein
5.8g
Vitamin A 9% Vitamin C 65%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • Very high in vitamin C
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