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Wild Rice Frittata Recipe

Looking for an easy Wild Rice Frittata recipe? Learn how to make Wild Rice Frittata using healthy ingredients.


Submitted by fritz_k

Makes 8 servings



Tasty wild rice treat for breakfast or brunch,.

Recipe Ingredients for Wild Rice Frittata

2 tsp olive oil
1 medium onion, chopped
1 small red pepper, chopped
6 eggs, beaten
1/2 cup shredded Swiss cheese
1/4 cup 1% milk
1 cup wild rice, cooked

Recipe Directions for Wild Rice Frittata

  1. Spray two frittata pans with Canola Oil. In first pan over medium heat; cook peppers and onions in olive oil, stirring frequently, until vegetables are crisp-tender. Season with salt and pepper. Lower heat. Add wild rice and stir.

  2. In a large bowl, mix together eggs, milk, and 1/2 cup cheese. Pour egg mixture over rice mixture, cover with top pan, and increase heat to medium. Let mixture cook for 2 minutes. Lift open and scrape around rim of pan with heat resistant spatula.

  3. Let cook for 1 more minute until eggs have come together. Grip pans tightly then turn pans quickly to flip frittata. Lift open again and scrape around rim of pan with heat resistant spatula.

  4. Cover and let other side cook for 2 minutes. Turn off heat. Can sprinkle with additional 3 tbsp shredded swiss cheese, cover and let stand for 5 minutes until cheese is melted. Slice into 8 pieces.

Categories

Cheese, Eggs, Rice, Breakfast, Brunch, First Course

Nutrition Facts
Serving Size 91.5g
Amount Per Serving
Calories
166
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
65mg
3%
Potassium
186mg
5%
Total Carbohydrates
17.8g
6%
Dietary Fiber
1.7g
7%
Sugars
2.2g
Protein
9.4g
Vitamin A 11% Vitamin C 21%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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