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Wild Rice For Cornish Hen Recipe

Looking for an easy Wild rice for cornish hen recipe? Learn how to make Wild rice for cornish hen using healthy ingredients.


Submitted by geoffdav

Makes 1 serving



Wild rice to serve with cornish hen & mushroom sauce

Recipe Ingredients for Wild rice for cornish hen

60 g wild rice
60 g white rice
15 g celery
125 ml chicken stock
15 g green onion
15 g pecan

Recipe Directions for Wild rice for cornish hen

  1. toast chopped nuts

  2. prepare rice as package advise use chicken stock instead of water

  3. add celery & onion for last 5 mins

  4. remove from heat

  5. add nuts

  6. serve on top of mushroom sauce

Categories

Side Dish

Nutrition Facts
Serving Size 293.9g
Amount Per Serving
Calories
549
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
425mg
18%
Potassium
475mg
14%
Total Carbohydrates
96.9g
32%
Dietary Fiber
6.6g
26%
Sugars
3.2g
Protein
15.2g
Vitamin A 5% Vitamin C 6%
Calcium 6% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in manganese
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