Wild Rice, Cooked Recipe

Looking for an easy wild rice, cooked recipe? Learn how to make wild rice, cooked using healthy ingredients.


Submitted by krisbikes

Makes 6 servings



Cooked wild rice. Add 1 tsp of chicken boullion for added flavor

Recipe Ingredients for wild rice, cooked

1 c wild rice
2 c water
1 t olive oil

Recipe Directions for wild rice, cooked

  1. Combine all ingredients

  2. Bring to a boil

  3. Turn down heat and simmer covered for 50 min

  4. Remove from heat and let sit for 10 min

  5. Fluff with fork and serve

Categories

Side Dish

Nutrition Facts
Serving Size 106.4g
Amount Per Serving
Calories
102
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
115mg
3%
Total Carbohydrates
20.0g
7%
Dietary Fiber
1.7g
7%
Sugars
0.7g
Protein
3.9g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in zinc
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