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Wild Rice Chicken and Mushroom Soup Recipe

Looking for an easy wild rice chicken and mushroom soup recipe? Learn how to make wild rice chicken and mushroom soup using healthy ingredients.


Submitted by kjohnsonhd

Makes 10 servings



From good for you soups book pg 108

Recipe Ingredients for wild rice chicken and mushroom soup

1 cup wild rice
1 small onion, diced
2 cloves garlic
2 scallions, sliced
8 cups chicken broth
2 tbs lemon juice
1 cup carrot, grated
1 cup celery, chopped
16 oz boneless chicken breast
1 cup mushrooms, sliced
1 cup lite evaporated milk
1/3 cup red wine

Recipe Directions for wild rice chicken and mushroom soup

rice rice twice. Drain and set aside
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 330.1g
Amount Per Serving
Calories
228
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
696mg
29%
Potassium
541mg
15%
Total Carbohydrates
18.4g
6%
Dietary Fiber
1.8g
7%
Sugars
4.9g
Protein
21.7g
Vitamin A 40% Vitamin C 7%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in phosphorus
  • High in vitamin A
  •   Bad points
  • High in sodium
  • Contains alcohol
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