Wild Rice, Chicken Breast and Veggie Pilaf Recipe

Looking for an easy wild rice, chicken breast and veggie pilaf recipe? Learn how to make wild rice, chicken breast and veggie pilaf using healthy ingredients.


Submitted by hillisg

Makes 8 servings



wild rice and chicken pilaf w/ fresh veggies

Recipe Ingredients for wild rice, chicken breast and veggie pilaf

2 breast, bone and skin removed Chicken, Breast, Meat Only
1.5 cup Wild Rice
1.5 cup, chopped Peppers, Sweet, Red
2 cup, diced Celery
1 cup, chopped Carrots
3 cup, chopped Broccoli
0.5 cup, chopped Onions
1 medium raw Leeks
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
20 fl oz Organic Free Range Chicken Low Sodium Broth
1/4 tsp Kosher Salt

Recipe Directions for wild rice, chicken breast and veggie pilaf

saute veggies, add chicken breasts and broth and simmer for 3hrs
Categories

Main Dish

Nutrition Facts
Serving Size 291.6g
Amount Per Serving
Calories
227
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
183mg
8%
Potassium
602mg
17%
Total Carbohydrates
32.2g
11%
Dietary Fiber
4.8g
19%
Sugars
5.0g
Protein
20.3g
Vitamin A 81% Vitamin C 119%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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