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Wild Rice and Chic Peas Recipe

Looking for an easy Wild rice and chic peas recipe? Learn how to make Wild rice and chic peas using healthy ingredients.


Submitted by marsa123

Makes 3 servings



Quick easy to cook dish made with prepackaged ingredients can be cooked in microwave. Takes about 2 minutes to mix it up and then all you have to do is stir it about every 5 minutes.

Recipe Ingredients for Wild rice and chic peas

1 Can Chick Peas
3 serving Long Grain

Recipe Directions for Wild rice and chic peas

fix wild rice according to directions plus 1 extra cup of water. Add chickpeas (drained and rinsed after rice starts to boil. stir at intervals until done.
Categories

Beans

Nutrition Facts
Serving Size 183.3g
Amount Per Serving
Calories
284
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Trans Fat
0.0g
Sodium
740mg
31%
Total Carbohydrates
53.5g
18%
Dietary Fiber
5.3g
21%
Protein
10.8g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
30% confidence
B-
    Bad points
  • High in sodium
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