Wild Rice Casserole Recipe

Looking for an easy Wild Rice Casserole recipe? Learn how to make Wild Rice Casserole using healthy ingredients.


Submitted by saetum

Makes 8 servings



Crock-Pot meal for quick dinner nights.

Recipe Ingredients for Wild Rice Casserole

2 cups dry wild rice
1 can cream of chicken soup
138 grams water chestnuts
1 1/2 cups shredded carrots
1 1/2 cups water

Recipe Directions for Wild Rice Casserole

Add the ingredients to the crock pot in the following order: rice, soup and water already whisked together, water chestnuts, carrots. Add chicken breasts to the top if desired.
Categories

Rice, Side Dish, Slow Cook

Nutrition Facts
Serving Size 160.5g
Amount Per Serving
Calories
212
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
271mg
11%
Potassium
313mg
9%
Total Carbohydrates
40.7g
14%
Dietary Fiber
3.1g
12%
Sugars
2.2g
Protein
7.4g
Vitamin A 71% Vitamin C 10%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • Very high in vitamin A
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