Wild Rice Casserole Recipe

Looking for an easy Wild Rice Casserole recipe? Learn how to make Wild Rice Casserole using healthy ingredients.


Submitted by lkbrown-smart

Makes 8 servings



Good vegan dish, can add mushrooms

Recipe Ingredients for Wild Rice Casserole

1 cup wild rice, uncooked
1 cup onion, minced
2 cups vegetable broth
1 tsp garlic, minced

Recipe Directions for Wild Rice Casserole

Add all ingredients into oven proof dish sprayed with Pam. Bake at 350 for 1 1/2 hours.
Categories

Main Dish

Nutrition Facts
Serving Size 94.7g
Amount Per Serving
Calories
88
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
193mg
8%
Potassium
159mg
5%
Total Carbohydrates
16.7g
6%
Dietary Fiber
1.4g
6%
Sugars
1.1g
Protein
4.3g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
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