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Wild Rice with Broccoli Rabe and Gorgonzola Recipe

Looking for an easy Wild Rice with Broccoli Rabe and Gorgonzola recipe? Learn how to make Wild Rice with Broccoli Rabe and Gorgonzola using healthy ingredients.


Submitted by kathrynrd

Makes 4 servings



This colorful entree incorporates American wild rice as well as European flavors - making it truly international.

Recipe Ingredients for Wild Rice with Broccoli Rabe and Gorgonzola

2 3/4 oz. Long Grain & Wild Rice
2 tbs. olive oil
6 oz. broccoli rabe, trimmed and coarsely chopped
1 red bell pepper, thinly sliced
3 cloves garlic, minced (about 1 tbs.)
1 tsp. dried oregano
1/2 tsp. crushed red pepper
1/2 cup crumbled Gorgonzola

Recipe Directions for Wild Rice with Broccoli Rabe and Gorgonzola

Prepare all the ingredients together.
Categories

Appetizers

Nutrition Facts
Serving Size 122.7g
Amount Per Serving
Calories
228
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
547mg
23%
Potassium
83mg
2%
Total Carbohydrates
21.0g
7%
Dietary Fiber
1.9g
8%
Sugars
1.9g
Protein
8.0g
Vitamin A 62% Vitamin C 106%
Calcium 17% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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