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Wild Rice Broccoli Almondine Recipe

Looking for an easy Wild Rice Broccoli Almondine recipe? Learn how to make Wild Rice Broccoli Almondine using healthy ingredients.


Submitted by ronit

Makes 12 servings



Adapted from Recipebazzar only in smaller portions and with broccoli instead of mushrooms and water chestnuts.

Recipe Ingredients for Wild Rice Broccoli Almondine

2 cups wild rice, washed and drained well
1/2 cup olive oil
4 tablespoons onions, chopped
3/4 cup slivered almonds
4 cup broccoli, fresh, cut into small portions
4 1/2 cups chicken broth

Recipe Directions for Wild Rice Broccoli Almondine

  1. Heat oil and onions together for about 1 minute.

  2. Add rice and heat for another minute.

  3. Add remaining ingredient and bring to boil. Cover and reduce heat. Let simmer for ~1 1/4 hour, or until water is absorbed and rice is tender.

  4. Alternatively you can turn into a casserole dish once all ingredients are added and heat in 350 F oven until rice is tender.

  5. Note: You can substitute frozen broccoli but defrost it and then add much later in the cooking, about an hour in, to keep it from loosing it's color and texture.

Categories

Rice, First Course, American, Simmer, Vegetarian

Nutrition Facts
Serving Size 164.3g
Amount Per Serving
Calories
235
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
298mg
12%
Potassium
332mg
9%
Total Carbohydrates
23.7g
8%
Dietary Fiber
3.1g
12%
Sugars
1.5g
Protein
7.8g
Vitamin A 4% Vitamin C 44%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sugar
  • High in vitamin C
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