Wild Rice Blend with Fruit and Nuts Recipe

Looking for an easy Wild rice blend with fruit and nuts recipe? Learn how to make Wild rice blend with fruit and nuts using healthy ingredients.


Submitted by tjdavis

Makes 1 serving



NY's warm and lush wild rice blend

Recipe Ingredients for Wild rice blend with fruit and nuts

0.2 cup Wild Blend
10 nuts Pine Nuts, Pignolia, Dried
0.35 pieces Dried Apricots
0.13 cup Dried Bing Cherries
2 3/10 grams Polish Sausage, Pork
1 prunes Dried Plums

Recipe Directions for Wild rice blend with fruit and nuts

  1. cook rice

  2. chop fruit

  3. roast pine nuts

  4. Mix all together

Categories

Side Dish, Gluten-Free

Nutrition Facts
Serving Size 71.6g
Amount Per Serving
Calories
230
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
24mg
1%
Potassium
16mg
0%
Total Carbohydrates
48.4g
16%
Dietary Fiber
4.8g
19%
Sugars
13.9g
Protein
5.1g
Vitamin A 7% Vitamin C 0%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  •   Bad points
  • High in sugar
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