Wild Rice and Baby Vegetables Recipe

Looking for an easy Wild Rice and Baby Vegetables recipe? Learn how to make Wild Rice and Baby Vegetables using healthy ingredients.


Submitted by dwtcpa

Makes 4 servings



Cooking Sequence o Prepare rice through step 1; prepare turkey and begin to cook - 15 minutes o Complete rice and turkey; serve - 15 minutes

Recipe Ingredients for Wild Rice and Baby Vegetables

8 ounce frozen baby bean blend (green/yellow beans)
8 ounce frozen baby bean blend (carrots)
1 cup water
1 tablespoon butter
6 1/5 ounce 5-minute long grain/wild rice

Recipe Directions for Wild Rice and Baby Vegetables

  1. Place vegetables, water, and butter in microwave-safe bowl. Cover and microwave on HIGH 8 minutes, stirring once, or until hot.

  2. Stir in rice and seasoning packet (from rice). Cover and microwave on HIGH 5 more minutes or until vegetables are tender.

  3. Let stand 3?5 minutes or until most of water is absorbed. Stir and serve.

Categories

Side Dish

Nutrition Facts
Serving Size 220.1g
Amount Per Serving
Calories
210
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
775mg
32%
Potassium
110mg
3%
Total Carbohydrates
39.5g
13%
Dietary Fiber
3.1g
12%
Sugars
4.0g
Protein
5.5g
Vitamin A 200% Vitamin C 9%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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