Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Wild 'N' Craisy Rice Recipe

Looking for an easy Wild 'n' Craisy Rice recipe? Learn how to make Wild 'n' Craisy Rice using healthy ingredients.


Submitted by hmilletcat

Makes 5 servings



Very deliscious and healthy rice salad, as a side dish with salmon, or any other meal. Or alone.

Recipe Ingredients for Wild 'n' Craisy Rice

1 cup Wild Rice, Cooked
2 cup Rice, Brown, Medium-grain, Cooked
1 cup Spinach
3 oz Dried Cranberries
1 oz Pecans, Dry Roasted
1 lemon yields Lemon Juice
1 tbsp Olive Oil
1 tablespoon Oregano
1/4 cup leaves, whole Basil, Fresh
2 medium (4-1/8" long) Onions, Spring Or Scallions

Recipe Directions for Wild 'n' Craisy Rice

  1. Cook Rice

  2. Chop herbs, Spinach and Onions.

  3. Combine and toss all ingredients

Categories

Rice, Vegetarian

Nutrition Facts
Serving Size 160.0g
Amount Per Serving
Calories
245
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Sodium
8mg
0%
Potassium
188mg
5%
Total Carbohydrates
40.8g
14%
Dietary Fiber
2.9g
12%
Sugars
12.1g
Protein
4.2g
Vitamin A 14% Vitamin C 15%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement