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Wild Mushroom and Onion Kasha Recipe

Looking for an easy Wild Mushroom and Onion Kasha recipe? Learn how to make Wild Mushroom and Onion Kasha using healthy ingredients.


Submitted by gemph

Makes 8 servings



http://www.epicurious.com/recipes/food/views/Wild-Mushroom-and-Onion-Kasha-357235

Recipe Ingredients for Wild Mushroom and Onion Kasha

1 3/4 ounce dried porcini mushrooms
1 1/2 cups boiling water
1 1/2 cups raw buckwheat groats
1 large egg, lightly beaten to blend
2 tablespoons vegetable oil, divided
3 large onions, chopped
8 ounces fresh mushrooms, coarsely chopped
1 garlic clove, chopped
1 1/2 cups vegetable broth

Recipe Directions for Wild Mushroom and Onion Kasha

  1. Place porcini in small bowl with 1 1/2 cups boiling water. Let soak until mushrooms are soft, 1 hour. Remove mushrooms from liquid; squeeze dry. Set mushrooms aside. Strain soaking liquid, leaving any sediment behind. Reserve soaking liquid.

  2. Combine buckwheat groats and beaten egg in heavy large pot (preferably nonstick). Stir over medium heat until grains are separated and lightly browned, 10 minutes.

  3. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add onions and sauté until golden brown, about 15 minutes. Transfer onions to bowl. Add remaining 1 tablespoon oil, all mushrooms, and garlic to same skillet. Sauté until mushrooms are brown and tender, about 7 minutes. Add 1/2 cup reserved porcini soaking liquid and boil until liquid evaporates. Remove from heat.

  4. Add remaining reserved soaking liquid and 1 1/2 cups vegetable broth to pot with buckwheat groats. Cover and cook over medium-high heat until buckwheat groats are almost tender, stirring occasionally and adding more vegetable broth by 1/4 cupfuls if needed, about 20 minutes. Add onions and mushrooms to pot and cook until heated through. Season with salt and pepper.

Categories

Main Dish

Nutrition Facts
Serving Size 212.8g
Amount Per Serving
Calories
174
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
159mg
7%
Potassium
351mg
10%
Total Carbohydrates
25.5g
8%
Dietary Fiber
5.1g
20%
Sugars
3.6g
Protein
7.6g
Vitamin A 1% Vitamin C 8%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
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