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Wild Mushroom Barley Soup Recipe

Looking for an easy Wild Mushroom Barley Soup recipe? Learn how to make Wild Mushroom Barley Soup using healthy ingredients.


Submitted by ssheiny

Makes 8 servings



Experiment and change up the types of mushrooms you use.

Recipe Ingredients for Wild Mushroom Barley Soup

3 tbsp Vegetable Oil, Canola
2.5 cup, pieces or slices Mushrooms
10 cup (8 fl oz) Water
4 oz Wine
1 large Onions
2 stalk, medium (7-1/2" - 8" long) Celery
2 medium raw Carrots
2 Teaspoon Thyme
0.125 oz Bay Leaves
2 tsp Kosher Salt
0.5 tsp Pepper, Black
1 cup Medium Barley
8 tablespoon Italian Parsley
1 tbsp Vinegar Balsamic
1 clove Garlic

Recipe Directions for Wild Mushroom Barley Soup

  1. Heat 2 Tbs oil or butter in a large stockpot over medium heat. Add the mushroom stems and a few cremini or button mushroom caps and sweat for 5 minutes, until tender and releasing juice.

  2. Add the water and port/wine and bring the mixture to a boil. Reduce heat, partially cover, and simmer for 20 minutes. Strain the stock through a fine sieve to remove solids, reserving 8 cups of liquid (I keep it all). Set aside.

  3. Place the pot over medium heat and heat the remaining 2 Tbs oil or butter. Add the onion, celery, and carrots and sweat for 4 min, until tender.

  4. Add thyme, bay leaves, salt, and pepper and stir to coat the vegetables.

  5. Add the sliced mushroom caps and sauté for 5 minutes, until tender and releasing juice.

  6. Add the reserved mushroom stock and pearl barley. Bring to a boil, reduce heat, and simmer for about 1 hour, until the barley is tender.

  7. Remove from heat and stir in the parsley, vinegar, and garlic.

  8. To serve, remove the bay leaves and ladle the soup into bowls.

Categories

Soup, Kosher

Nutrition Facts
Serving Size 418.2g
Amount Per Serving
Calories
170
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
619mg
26%
Potassium
277mg
8%
Total Carbohydrates
24.8g
8%
Dietary Fiber
3.7g
15%
Sugars
2.8g
Protein
3.8g
Vitamin A 74% Vitamin C 14%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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