Wild Brown Rice Recipe

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Looking for an easy Wild Brown Rice recipe? Learn how to make Wild Brown Rice using healthy ingredients.


Submitted by squeakygurl

Makes 4 servings



Bland but Healthier Rice!! About 1/2 cup (137.1g)=138 calories

Recipe Ingredients for Wild Brown Rice

2 1/2 cups water
1/4 cup Wild Rice
1 cup Brown Rice

Recipe Directions for Wild Brown Rice

  1. Boil water

  2. Add Rice, stir.

  3. Simmer 45 minutes on low-medium heat.

Categories

Side Dish, Simmer, Vegetarian

Nutrition Facts
Serving Size 205.6g
Amount Per Serving
Calories
208
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
170mg
5%
Total Carbohydrates
43.6g
15%
Dietary Fiber
2.2g
9%
Sugars
0.2g
Protein
5.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • Very high in manganese
  • High in magnesium
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