Wild Brown Rice Recipe

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Looking for an easy Wild Brown Rice recipe? Learn how to make Wild Brown Rice using healthy ingredients.


Submitted by aj1060

Makes 4 servings



Long grain brown rice with Wild rice.

Recipe Ingredients for Wild Brown Rice

1 cups Brown Rice
1/2 cup Wild Rice
1 t salt
3 cups Water

Recipe Directions for Wild Brown Rice

  1. Bring 3 Cups of Water to a boil.

  2. Add salt, brown rice, and wild rice.

  3. Allow water rice mixture to come to a full boil and reduce heat to a simmer and cover sauce pan with a tight fitting lid.

  4. Allow to cook for approximately 25 to 35 minutes until rice is fluffy.

Categories

Main Dish

Nutrition Facts
Serving Size 246.8g
Amount Per Serving
Calories
243
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
588mg
25%
Potassium
213mg
6%
Total Carbohydrates
51.1g
17%
Dietary Fiber
2.8g
11%
Sugars
0.5g
Protein
6.5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sugar
  • Very high in manganese
  • High in magnesium
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