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Wild & Brown Rice with Mushrooms and Peppers-1 Cup Serving Recipe

Looking for an easy Wild & brown rice with mushrooms and peppers-1 cup serving recipe? Learn how to make Wild & brown rice with mushrooms and peppers-1 cup serving using healthy ingredients.


Submitted by mfeb952

Makes 4 servings



Wild & brown rice with mushrooms and peppers-1 cup serving

Recipe Ingredients for Wild & brown rice with mushrooms and peppers-1 cup serving

1/2 cup wild rice
1/2 cup brown rice
1 tbsp peanut oil
2 cups water
1 leek
1 tbsp turmeric
1 cup mushrooms, sliced
1 green hot chili pepper

Recipe Directions for Wild & brown rice with mushrooms and peppers-1 cup serving

all ingredients, boil low heat on stove, covered about 1 hour stirring often, until tender.
Categories

Main Dish

Nutrition Facts
Serving Size 218.3g
Amount Per Serving
Calories
215
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
327mg
9%
Total Carbohydrates
39.0g
13%
Dietary Fiber
3.2g
13%
Sugars
2.3g
Protein
6.0g
Vitamin A 10% Vitamin C 51%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • Very high in vitamin C
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