Wild and Brown Rice with Black Beans Recipe

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Looking for an easy Wild and brown rice with black beans recipe? Learn how to make Wild and brown rice with black beans using healthy ingredients.


Submitted by tobindax

Makes 4 servings



A vegetable base for adding meats or using as-is for a side. Organic!

Recipe Ingredients for Wild and brown rice with black beans

455 grams (1 can) Eden Organic black beans
450 grams (1 bag) Lundberg Wild Blend rice

Recipe Directions for Wild and brown rice with black beans

  1. Prepare rice as directed.

  2. Add beans, stir.

Categories

Beans, Rice, Side Dish, Vegetarian, Gluten-Free, Kosher

Nutrition Facts
Serving Size 226.3g
Amount Per Serving
Calories
463
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Trans Fat
0.0g
Sodium
13mg
1%
Potassium
245mg
7%
Total Carbohydrates
101.4g
34%
Dietary Fiber
12.6g
50%
Protein
15.9g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
57% confidence
B+
  Good points
  • Very low in sodium
  • High in dietary fiber
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