Wild -and- Brown-Rice-1/3 Cup Serving Recipe

Looking for an easy Wild -and- brown-rice-1/3 cup serving recipe? Learn how to make Wild -and- brown-rice-1/3 cup serving using healthy ingredients.


Submitted by mfeb952

Makes 9 servings



wild rice-brown rice mixture

Recipe Ingredients for Wild -and- brown-rice-1/3 cup serving

1/2 cup wild rice
1/2 cup brown rice
1 tbsp olive oil
2 cups water
1 leek

Recipe Directions for Wild -and- brown-rice-1/3 cup serving

wild rice- brown rice in water with leeks and olive oil boil low for about 45 minutes, makes 3 cups, 9 servings, 1/3 cup per serving- I use about 1 tbsp Tumeric but this calorie-count data base don't recognize Tumeric!
Categories

Main Dish

Nutrition Facts
Serving Size 83.5g
Amount Per Serving
Calories
89
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
85mg
2%
Total Carbohydrates
16.1g
5%
Dietary Fiber
1.1g
4%
Sugars
0.6g
Protein
2.2g
Vitamin A 3% Vitamin C 2%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in manganese
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