Wild Blueberry Sauce Recipe

Looking for an easy Wild Blueberry Sauce recipe? Learn how to make Wild Blueberry Sauce using healthy ingredients.


Submitted by luckybean

Makes 15 servings



Wild Blueberry Sauce for plain yogurt or waffle

Recipe Ingredients for Wild Blueberry Sauce

400 g Blueberries
40 g Sugar
1 tablespoon tapioca
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg

Recipe Directions for Wild Blueberry Sauce

  1. Cook 200 g of frozen wild blueberry with sugar for 3 minutes.

  2. Add tapioca and stir.

  3. Add remaining 200 g of frozen wild blueberry, stir and turn off the heat.

Categories

Dessert

Nutrition Facts
Serving Size 30.0g
Amount Per Serving
Calories
28
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
21mg
1%
Total Carbohydrates
7.1g
2%
Dietary Fiber
0.7g
3%
Sugars
5.4g
Protein
0.2g
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement