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Wild Blueberry Banana Muffins Recipe

Looking for an easy Wild Blueberry Banana muffins recipe? Learn how to make Wild Blueberry Banana muffins using healthy ingredients.


Submitted by walkingmel

Makes 14 servings



Muffins, from this food blog: http://tastespace.wordpress.com/2010/02/24/wild-blueberry-banana-oatmeal-muffins/#more-693

Recipe Ingredients for Wild Blueberry Banana muffins

1 cup (125g) (wild) blueberries
2 bananas, mashed
1 cup (125g) plain flour
2/3 cup (75g) wholewheat flour
1 cup (200g) rolled oats
1/2 cup (75g) brown sugar
1 cup (250ml) milk
2 large eggs, separated
3 tablespoons of vegetable oil
3 teaspoons of baking powder
1 teaspoon of cinnamon
1 teaspoon of salt

Recipe Directions for Wild Blueberry Banana muffins

  1. 1. In a large mixing bowl, combine the flour, rolled oats, baking powder, cinnamon, salt and sugar.

  2. 2. Create a well in the dry ingredients and add the banana, egg yolks, milk and oil.

  3. 3. Mix everything gently until a wet batter forms.

  4. 4. In a separate bowl, whisk the egg whites until they form soft peaks.

  5. 5. Fold the egg whites and blueberries into the muffin batter until everything is mixed evenly.

  6. 6. Divide the muffin mix into individual paper cases and place in an oven for

  7. 25 minutes at 400F.

  8. The muffins should be fine to eat for 4?5 days and can easily be frozen in zip lock bags.

Categories

Snacks

Nutrition Facts
Serving Size 82.0g
Amount Per Serving
Calories
161
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
187mg
8%
Potassium
274mg
8%
Total Carbohydrates
26.8g
9%
Dietary Fiber
2.3g
9%
Sugars
9.2g
Protein
4.2g
Vitamin A 2% Vitamin C 4%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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