Wickaninnish Inn Granola Recipe

Looking for an easy Wickaninnish Inn Granola recipe? Learn how to make Wickaninnish Inn Granola using healthy ingredients.


Submitted by kayakkid

Makes 14 servings



recipe from Liz and Jim from exercise

Recipe Ingredients for Wickaninnish Inn Granola

2 cups rolled oats
1/2 cup coconut
1/2 cup wheat germ
1/4 cup natural bran
1/4 cup almonds
1/4 cup pecans
1/4 cup sunflower seeds
2 tablespoons vegetable oil
1/4 cup liquid honey
2 tablespoons sesame seeds
1 1/2 teaspoon orange rind
1 teaspoon vanilla
1 cup raisins
3/4 cup dates
1/2 cup dried apricots
1/2 cup dried figs
3 tablespoons currants

Recipe Directions for Wickaninnish Inn Granola

  1. In a large bowl, toss together rolled oats, coconut, wheat germ, bran, almonds, pecans, and sunflower and seseme seeds.

  2. Whisk together honey, oil, orange rind, vanilla; add to dry ingredients, stirring until moistened. Spread on ungreased large-rimmed baking sheet.

  3. Bake at 250 degrees oven, stirring occasionally for 1 hour and 20 minutes or until golden. Let cool. Stir in raisens, dates, apricots, figs and currents.

  4. TO STORE: refrigerate in airtight conainer for up to two weeks

Categories

Breakfast

Nutrition Facts
Serving Size 68.6g
Amount Per Serving
Calories
225
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
343mg
10%
Total Carbohydrates
38.4g
13%
Dietary Fiber
5.0g
20%
Sugars
22.0g
Protein
5.0g
Vitamin A 2% Vitamin C 4%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement