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Whte Bean Dip Base Recipe

Looking for an easy Whte Bean dip base recipe? Learn how to make Whte Bean dip base using healthy ingredients.


Submitted by marylynnkolka

Makes 12 servings



nutricious dip base for veggies or crackers

Recipe Ingredients for Whte Bean dip base

15 oz Navy beans
1/2 cup cauliflower
1/2 cup yogurt
1/4 cup light mayo
1 tsp lemon juice
1 tsp olive oil

Recipe Directions for Whte Bean dip base

puree beans and cauliflower. Mix in yogurt, mayo, olive oil and lemon juice. Add seasoning to taste.
Categories

Appetizers

Nutrition Facts
Serving Size 55.3g
Amount Per Serving
Calories
145
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
50mg
2%
Potassium
457mg
13%
Total Carbohydrates
22.8g
8%
Dietary Fiber
8.8g
35%
Sugars
2.2g
Protein
8.5g
Vitamin A 0% Vitamin C 5%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
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