Whopper in a Bowl! Recipe

Looking for an easy Whopper In a Bowl! recipe? Learn how to make Whopper In a Bowl! using healthy ingredients.


Submitted by sarahjane920

Makes 1 serving



MMMMM http://www.genaw.com/lowcarb/whopper_in_a_bowl.html

Recipe Ingredients for Whopper In a Bowl!

1/3 pound lean ground beef
1 dash liquid smoke
1 Salt and pepper, to taste
2 tablespoons shredded cheddar cheese
1 cup romaine lettuce
1/3 cup tomato
2 tablespoons dill pickle relish
2 tablespoons chopped onion
50 g Nonfat
1 tablespoon Carb Options Low Calorie Ketchup

Recipe Directions for Whopper In a Bowl!

Brown the ground beef with the liquid smoke, salt and pepper; drain off the fat if desired. Add the cheese, if using, and cook until it melts. Put the lettuce in a large serving bowl. Top with the meat and tomatoes. Combine the sauce ingredients and pour over the salad. Toss and eat at once.
Categories

First Course, Main Dish, Salads

Nutrition Facts
Serving Size 386.9g
Amount Per Serving
Calories
436
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
6.7g
33%
Trans Fat
0.0g
Cholesterol
149mg
50%
Sodium
653mg
27%
Potassium
984mg
28%
Total Carbohydrates
18.3g
6%
Dietary Fiber
2.0g
8%
Sugars
14.1g
Protein
56.0g
Vitamin A 30% Vitamin C 18%
Calcium 20% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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