Wholewheat Pancakes Recipe

Looking for an easy Wholewheat Pancakes recipe? Learn how to make Wholewheat Pancakes using healthy ingredients.


Submitted by hoggarido

Makes 16 servings



From Joy of cooking, use wholewheat instead of white flour

Recipe Ingredients for Wholewheat Pancakes

1 1/2 cups wholewheat flour
3 tbsp sugar
1 1/2 tsp baking powder
1/2 tsp salt
2 large eggs
1 1/2 cups milk
3 tbsp vegetable oil

Recipe Directions for Wholewheat Pancakes

mix dry, mix wet, combine, stir until slightly lumpy. fry in non stick pan
Categories

Breakfast

Nutrition Facts
Serving Size 46.0g
Amount Per Serving
Calories
91
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
93mg
4%
Potassium
136mg
4%
Total Carbohydrates
11.9g
4%
Dietary Fiber
1.4g
6%
Sugars
3.6g
Protein
3.1g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement