Wholewheat Lentil Pasties Recipe

Looking for an easy Wholewheat Lentil pasties recipe? Learn how to make Wholewheat Lentil pasties using healthy ingredients.


Submitted by astralhippy

Makes 14 servings



A well different pastie to get your chops round pure genius and yum, makes a change from soya mince or chunks

Recipe Ingredients for Wholewheat Lentil pasties

16 oz Wholewheat flour
8 oz Margarine
1 Salt, season to taste
8 tablespoons water
1 tablespoon Olive oil, light
1 medium onion, finely sliced
2 Garlic cloves, crushed
4 oz Potato, diced
3 oz Carrot, diced
2 oz Celery, diced
5 oz Lentils, puy
400 grams canned tomatoes, chopped
1/2 pint stock, Vegetable
1 teaspoon dried mixed herbs
1 Salt and Pepper, season to taste

Recipe Directions for Wholewheat Lentil pasties

  1. Put flour into bowl with salt add the Marg and rub in to make a mixture the consistency of breadcrumbs, add water and mix together. Chill in fridge for as long as possible at least 1 hour.

  2. In a saucepan heat the Olive oil and fry off the Onion until soft add the Garlic and cook for a further two or three minutes, now add the Potato, Celery and Carrots and lower the heat and cook with the lid on the pan until veg is soft (about 5 or 10 minutes), now add the tomatoes and tomato paste mixed herbs, Puy Lentils and veggie stock cook until lentils are tender but still retain some bite. Turn off the heat and let cool.

  3. Once the filling has cooled role out the pastry on the work surface as thin as possible using a saucer or small plate cut out circles of pastry put some of the filling on each pastry circle, bring edges of pastry together and seal with water.

  4. Glaze the pasties if wished and cook in a preheated oven at Gas mark 6 for 20 minutes or until golden brown.

Categories

Herbs, Potatoes, Tomatoes, Vegetables, Brunch, Main Dish, Snacks, English, Bake, Chill, Fry, Simmer, Vegetarian

Nutrition Facts
Serving Size 140.7g
Amount Per Serving
Calories
290
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
231mg
10%
Potassium
383mg
11%
Total Carbohydrates
33.9g
11%
Dietary Fiber
7.9g
32%
Sugars
1.9g
Protein
7.8g
Vitamin A 37% Vitamin C 11%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • High in vitamin A
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