Wholewheat Buns Recipe

Looking for an easy Wholewheat buns recipe? Learn how to make Wholewheat buns using healthy ingredients.


Submitted by rshillington

Makes 24 servings



substitue multigrain for wholewheat

Recipe Ingredients for Wholewheat buns

3 1/2 cups whole wheat flour
1/4 cup vegetable oil
1/4 cup Molasses
12 oz whole milk

Recipe Directions for Wholewheat buns

  1. mix it all together

  2. let rise

  3. bake 30 minutes

Categories

Breads

Nutrition Facts
Serving Size 38.1g
Amount Per Serving
Calories
105
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
8mg
0%
Potassium
88mg
3%
Total Carbohydrates
17.1g
6%
Dietary Fiber
0.4g
2%
Sugars
2.6g
Protein
2.3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in selenium
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