Wholewheat Bread Recipe

Looking for an easy wholewheat bread recipe? Learn how to make wholewheat bread using healthy ingredients.


Submitted by snowmum

Makes 15 servings



home made wholewheat bread machine recipe

Recipe Ingredients for wholewheat bread

1 1/8 cups water
2 tablespoons canola oil
3 cups wholewheat flour
2 tablespoons sugar
2 teaspoons yeast
1 1/2 teaspoons salt

Recipe Directions for wholewheat bread

  1. Put all the ingredients in a bread maker in the order required by the machine. Use wholewheat bread setting.

  2. Enjoy!

Categories

Breads

Nutrition Facts
Serving Size 46.5g
Amount Per Serving
Calories
106
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
235mg
10%
Potassium
108mg
3%
Total Carbohydrates
19.3g
6%
Dietary Fiber
3.0g
12%
Sugars
1.8g
Protein
3.5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • Very high in selenium
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