Wholesome Meal Recipe

Looking for an easy Wholesome meal recipe? Learn how to make Wholesome meal using healthy ingredients.


Submitted by smartagg

Makes 5 servings



Wholesome meal for the whole family

Recipe Ingredients for Wholesome meal

184 g barley
6 cups water
1 tbsp hot sauce
15 oz can Healthy choice chicken and rice
5 oz tuna
1 tbsp soya sauce
3 3/5 g soup boulion
425 g green peas dried

Recipe Directions for Wholesome meal

  1. Boil green peas and barley for an hour on low flame

  2. add soup and tuna

  3. add sauces

Categories

Main Dish

Nutrition Facts
Serving Size 526.2g
Amount Per Serving
Calories
272
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
517mg
22%
Potassium
408mg
12%
Total Carbohydrates
46.3g
15%
Dietary Fiber
11.7g
47%
Sugars
7.0g
Protein
18.3g
Vitamin A 14% Vitamin C 25%
Calcium 5% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
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