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Wholemeal Wrap with Filling Recipe

Looking for an easy wholemeal wrap with filling recipe? Learn how to make wholemeal wrap with filling using healthy ingredients.


Submitted by truebluefox

Makes 1 serving



take wrap and cut around edge sepaating top and bottom

Recipe Ingredients for wholemeal wrap with filling

1 serving wholemeal wraps- 10"dia - 40g

Recipe Directions for wholemeal wrap with filling

Take each wrap and cut around edge, peel apart, separating top and bottom and stack together.There are now twice the number of wraps for half the calories. Take one wrap and arrange fillings across the bottom 1/5 of circle, roll up and place in sandwich press. Cooks in 7 minutes. minutes.
Categories

Beans, Herbs, Tomatoes, Vegetables, Brunch, English, Advance, Barbecue, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 40.0g
Amount Per Serving
Calories
115
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.1g
Sodium
152mg
6%
Potassium
116mg
3%
Total Carbohydrates
23.0g
8%
Dietary Fiber
5.3g
21%
Sugars
1.1g
Protein
4.9g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
25% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
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