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Wholemeal Sandwich Recipe

Looking for an easy Wholemeal Sandwich recipe? Learn how to make Wholemeal Sandwich using healthy ingredients.


Submitted by yeefun_1

Makes 2 servings



Lite Mayo Chicken can mix SeaSalt Water Tuna

Recipe Ingredients for Wholemeal Sandwich

2 serving Whole Grain Plus Bread

Recipe Directions for Wholemeal Sandwich

(removed water in can) used 1/8 for 2 sliced wholemeal bread
Categories

Chicken, Fish, Tomatoes, Vegetables

Nutrition Facts
Serving Size 38.0g
Amount Per Serving
Calories
90
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Sodium
125mg
5%
Total Carbohydrates
16.0g
5%
Dietary Fiber
5.0g
20%
Sugars
3.0g
Protein
4.0g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
26% confidence
A-
  Good points
  • High in calcium
  • Very high in dietary fiber
  • High in iron
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