Wholemeal Low-Fat Fibre Pastry Recipe

Looking for an easy Wholemeal low-fat fibre pastry recipe? Learn how to make Wholemeal low-fat fibre pastry using healthy ingredients.


Submitted by red_herring

Makes 8 servings



If using Whole wheat flour, grade goes up (analyser dodgy)

Recipe Ingredients for Wholemeal low-fat fibre pastry

2/3 cup whole wheat flour
1/3 cup self-rising flour
2 tbsp chilled light margarine
2 tbsp ricotta cheese
1/4 cup water, iced

Recipe Directions for Wholemeal low-fat fibre pastry

  1. Mix together wholewheat flour and sifted self-rising flour.

  2. Cut in well chilled margarine using 2 knives, until mixture is the size of peas.

  3. Cut in ricotta cheese. Stir in iced water using a fork, only adding liquid to dry areas.

  4. Form into a smooth ball and knead a couple of times. Refrigerate until required.

  5. Roll out pastry, being careful to lift rolling pin as you reach the edge. Place in a pie dish and finish as desired.

Categories

Appetizers

Nutrition Facts
Serving Size 30.7g
Amount Per Serving
Calories
75
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
31mg
1%
Potassium
21mg
1%
Total Carbohydrates
12.1g
4%
Dietary Fiber
0.4g
2%
Protein
2.0g
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • No sugar
  • High in selenium
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