Wholegrains / Steel Cut Oats Recipe

Looking for an easy wholegrains / steel cut oats recipe? Learn how to make wholegrains / steel cut oats using healthy ingredients.


Submitted by fiestyberry

Makes 1 serving



sweet & a tangy great tasting oats

Recipe Ingredients for wholegrains / steel cut oats

1/3 cup steel cut oat
225 ml apple juice
450 ml water
1 tbs honey

Recipe Directions for wholegrains / steel cut oats

bring water and juice to boil in sauce pan, add oats and cook on medium heat for approximately 35mintues.
Categories

Breakfast

Nutrition Facts
Serving Size 734.5g
Amount Per Serving
Calories
278
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Potassium
395mg
11%
Total Carbohydrates
63.3g
21%
Dietary Fiber
3.0g
12%
Sugars
43.2g
Protein
3.7g
Vitamin A 0% Vitamin C 164%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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