Wholefoods Salad Protein Lo Carb Recipe

Looking for an easy wholefoods salad protein lo carb recipe? Learn how to make wholefoods salad protein lo carb using healthy ingredients.


Submitted by cliffm27

Makes 1 serving



salad with greens and veggies, egg and chicken/ham

Recipe Ingredients for wholefoods salad protein lo carb

3 cups lettuce
1/4 cup hearts of palm
1/4 cup broccoli
1/4 cup red cabbage
2 tsp flax seed
1 tsp pumpkin seed
1/4 cup radish
1/4 cup ham, diced
7/20 cup chicken, diced
1 tbsp edamame
2 tsp green peas
1 egg, hardboiled

Recipe Directions for wholefoods salad protein lo carb

  1. fill it up in the salad bar

  2. cover

  3. pay

  4. eat

Categories

Salads

Nutrition Facts
Serving Size 426.7g
Amount Per Serving
Calories
312
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
243mg
81%
Sodium
731mg
30%
Potassium
889mg
25%
Total Carbohydrates
16.2g
5%
Dietary Fiber
7.2g
29%
Sugars
5.5g
Protein
32.8g
Vitamin A 26% Vitamin C 77%
Calcium 16% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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