Whole Wheat Walnut Muffins Recipe

Looking for an easy Whole Wheat Walnut Muffins recipe? Learn how to make Whole Wheat Walnut Muffins using healthy ingredients.


Submitted by lgrosha1

Makes 12 servings



substituted 1C sour cream for yogurt original recipe had 1C reg flour, 1C whole wheat flour

Recipe Ingredients for Whole Wheat Walnut Muffins

2 cups whole wheat flour
1/2 cup white sugar
1 teaspoon baking soda
2 teaspoons baking powder
1 teaspoon salt
1/2 teaspoon ground nutmeg
1 cup plain nonfat yogurt
1 cup non-fat milk
1 teaspoon vanilla extract

Recipe Directions for Whole Wheat Walnut Muffins

  1. Preheat the oven to 375 degrees F (190 degrees C). Grease a 12 cup muffin tin, or line with paper liners.

  2. In a large bowl, stir together the unbleached and whole wheat flours, sugar, baking soda, baking powder, salt, and nutmeg. In a separate bowl, stir together the yogurt, milk, and vanilla. Add the wet ingredients to the dry, and mix until just blended. Fold in the walnuts.

  3. Spoon batter into the prepared muffin cups.

  4. Bake for 18 to 20 minutes in the preheated oven, or until the top springs back when lightly touched. Cool in the muffin pan on a wire rack

Categories

Brunch

Nutrition Facts
Serving Size 72.2g
Amount Per Serving
Calories
130
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
323mg
13%
Potassium
187mg
5%
Total Carbohydrates
27.1g
9%
Dietary Fiber
0.5g
2%
Sugars
10.9g
Protein
3.9g
Vitamin A 1% Vitamin C 0%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in selenium
  •   Bad points
  • High in sodium
  • Very high in sugar
  • Contains alcohol
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