Whole Wheat Waffles Recipe

Looking for an easy whole wheat waffles recipe? Learn how to make whole wheat waffles using healthy ingredients.


Submitted by sylentbeauty

Makes 1 serving



Whole wheat waffles without use of oil

Recipe Ingredients for whole wheat waffles

0.33 cup Complete Wheat Blends Pancake
1 large Egg, Whole
1 cup Apple Sauce Unsweetened Organics

Recipe Directions for whole wheat waffles

  1. Mix 1 cup of complete blends pancake mix

  2. 1 large egg

  3. 2/3 cup water

  4. 1 cup of unsweetened apple sauce

  5. Mix together and make waffles

  6. makes about 6 waffles

Categories

Breakfast

Nutrition Facts
Serving Size 204.6g
Amount Per Serving
Calories
272
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
211mg
70%
Sodium
580mg
24%
Potassium
137mg
4%
Total Carbohydrates
43.4g
14%
Dietary Fiber
3.0g
12%
Sugars
18.4g
Protein
10.3g
Vitamin A 5% Vitamin C 2%
Calcium 13% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
    Bad points
  • Very high in cholesterol
  • High in sugar
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